Food Addiction

What do all these things have in common? Eating, smoking, gambling, drinking, shopping, spending and negative thinking.

Answer: These are all habits gone haywire

I teach a behavioral approach to weight loss. I have found that many people are cross-addictive which is why the above list have many things in common. Any questions regarding these topics and why they are so hard for you to break I'll try to explain so you can begin change.